This mindfulness art project was inspired when I happened to come across a penis art project for erectile dysfunction (ED). I thought to myself, 'Hmmm. Fascinating. Perhaps it would be advantageous to do an art project for my pelvic floor, which is antagonistically out of balance…'
Just before asking myself this question, I had met with my Physical Therapist who informed me, upon examination, that my pelvic floor was healthy and strong. This led her to the diagnosis that the root of the imbalance was cognitive. The treatment plan included retraining, or remapping, my brain.
Anyone who knows me has learned that eight of ten things out of balance in my body stem from emotions. In other words, my emotions manifest physically as some form of dysfunction. When I learned that my issue was cognitive, I knew that some emotion - or group of emotions - was contributing to the sub-conscious program crippling the function of my pelvic floor.
The project took me several days, over a couple of weeks, to complete. It has helped me release toxic emotions which have contributed to real change in the function of my pelvic floor. It has been amazing.
Can you find all the words drawn in the art project?
Comentarios